Healthplus

NIACINAMIDE and how it can help your acne Back to acne! This time I want to introduce you to a wonderful ingredient that you should include in your morning and nighttime skincare...especially if you have recurrent acne! WHAT IS NIACINAMIDE ? Also known as Nicotinamide or Nicotinic acid amide, this is a molecule derived from Niacin, an important nutrient in humans • Commonly known as - Vitamin B3! • It is a water-soluble compound Abundantly present in our daily diet,  that plays a crucial role in maintaining healthy skin. It's a versatile ingredient renowned for its array of benefits, from improving skin texture to reducing inflammation. While its benefits extend beyond acne treatment, its efficacy in combating breakouts makes it a star player in many skincare routines. How Does Niacinamide Combat Acne? Regulates Sebum Production: Excess sebum (oil) production can clog pores and lead to acne. Niacinamide helps regulate sebum production, reducing the likelihood of pore bl...

This is how eating 1 tbsp of Ghee can help you get glowing skin  There is a belief in some traditional healing practices that ghee can cleanse the aura , which is the subtle energy field that surrounds the body. In Ayurveda, an ancient system of medicine that originated in India, ghee is considered to have purifying properties that can help to balance the body and mind. According to Ayurvedic tradition, ghee is believed to carry the healing properties of the plants and herbs that the cows eat, which can help to balance the three doshas or energies in the body. When the doshas are balanced, the body is believed to be in a state of harmony, and the aura is said to be cleansed and purified. To use ghee for aura cleansing, some practitioners recommend taking a small amount of ghee internally, either in the morning on an empty stomach or before bed. Others recommend applying a small amount of ghee to the third eye, the area between the eyebrows, as part of a medi...

" Timeless Beauty Secrets: Grandmother's Tips for Radiant Skin" Ah, grandmothers always have the best beauty tips, don't they? Here are a few timeless tips from my grandmother for maintaining beauty: Moisturize with natural oils: Grandmothers often swear by the benefits of using natural oils like coconut oil, olive oil, or almond oil to moisturize and nourish the skin. These oils can help keep your skin soft, supple, and hydrated. Use rosewater: Rosewater has been a staple in many grandmother's beauty routines. It can act as a natural toner, helping to balance the skin's pH levels and tighten pores. Plus, it has a lovely, refreshing scent! Get enough sleep: Your grandmother might have emphasized the importance of beauty sleep, and she was right! Getting a good night's sleep allows your body to repair and rejuvenate, resulting in a fresh and radiant complexion. Our Skin makes new collagen when we sleep. • Learn to switch off gadgets and work  • ...

" The Healing Power of Sleep: Unlocking the Health Benefits of Quality Rest" Introduction: Sleep is not just a luxury; it's a vital component of our overall health. In this blog, we'll delve into the fascinating ways sleep influences our physical and mental well-being. From boosting our immune system to enhancing cognitive function, we'll uncover the incredible health benefits that a good night's sleep can provide. 1 . Restoring and Rejuvenating the Body: During sleep, our bodies undergo essential repair and restoration processes. We'll explore how sleep plays a crucial role in muscle growth and repair, hormone regulation, and immune system function. Discover the remarkable ways that quality rest helps keep our bodies healthy and resilient. 2. Mental Wellness and Sleep: Sleep is not only important for our physical health but also for our mental well-being. We'll dive into the impact of sleep on mood regulation, stress management, and cognit...

Acne is a common skin condition that affects people of all ages, from teenagers to adults. It can be frustrating to deal with, both physically and emotionally. In this post, we will explore the causes, symptoms, and treatment options for acne. Causes of Acne: Acne is caused by a combination of factors, including excess oil production, clogged hair follicles, and bacteria. Hormonal changes, such as those that occur during puberty, pregnancy, or menopause, can also contribute to acne. Other factors that may trigger acne include stress, certain medications, and a diet high in refined sugars and dairy products. In Homoeopathy, we consider conflict for every pathology. In skin disease there is Seperation conflict at mind level. Symptoms of Acne: The most common symptoms of acne include pimples, blackheads, and whiteheads. These can appear on the face, neck, chest, back, and shoulders. In some cases, acne can be painful and lead to scarring. Acne can also have a signi...