Healthplus

Food and lifestyle hacks for shinier, voluminous and healthier hair 1.Coconut Oil You may have the best conditioner in the world but remember every conditioner unless it is organic has a lot of chemicals that can destroy the natural minerals in your hair. The best natural conditioner and tonic for your hair is coconut oil. The lauric acid in coconut oil moisturizes your scalp and hair. It is also effective in protecting your hair from heat damage, fighting infection, regenerating dead cells, and helping existing cells thrive. 2.Antioxidant-rich foods Eat antioxidant-rich foods to strike down on free radicals that lower your immunity and cause premature graying and hair fall. Don’t rely on expensive supplements. You can get your dose of antioxidants from fruits, vegetables, nuts, and seeds. 3.Pranayama, meditation, yoga Pranayama, meditation, yoga, or even a simple walk help your liver generate a master antioxidant – glutathione. Many lack glutathione because of ...