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Yoga Poses for Effective Weight Loss   In a world filled with various diet plans, exercise routines, and weight loss strategies, yoga stands out as a holistic approach to achieving weight loss and overall well-being. Yoga offers a sustainable and balanced path to shedding those extra pounds while nurturing your mind and body. Yoga is a holistic practice that not only enhances flexibility and mental well-being but can also be a powerful tool for weight loss when incorporated into a balanced fitness routine. While it's important to remember that yoga alone may not lead to dramatic weight loss, it can support your overall goals by improving metabolism, promoting mindful eating, and toning muscles.  Here are Yoga poses that can aid in your weight loss journey. 1.Sun Salutations (Surya Namaskar): Sun Salutations are a sequence of 12 yoga poses that engage multiple muscle groups and increase heart rate. They are a great way to kickstart your yoga practice and...