Healthplus

Power Yoga for Weight loss  Almost two in every three individuals in the world is either overweight or obese. The reason being an unhealthy lifestyle paired with a lack of exercise and poor food habits. But the good news is that there are certain power yoga routines to lose weight fast that you can follow. Being overweight can take a toll on your psychological and physical health, as well as your looks. You may try every possible way to reduce the unwanted fat, but the results may not be as good as you desired. Maintaining your weight is paramount in sustaining good physical and mental health. Studies have been conducted to determine the exact reasons for increased body mass. Despite vigorous gym workouts and strict diets, there are still those stubborn few kilograms that won't go away! Surprisingly, scientists found that physical exercise isn't the lasting solution to losing. weight! How is that possible, you ask?  Well, let's find out! Yes, that...