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5 Effective Lung Exercises to maintain good respiratory Health In today's fast-paced world, maintaining good respiratory health is crucial for overall well-being. The lungs play a vital role in supplying our body with oxygen and expelling carbon dioxide. Incorporating specific lung exercises into your routine can help enhance lung capacity, improve respiratory efficiency, and promote better overall health. Here are five effective lung exercises that you can easily incorporate into your daily life: 1. Diaphragmatic Breathing How to do it: 1.Sit or lie down comfortably. 2.Place one hand on your chest and the other on your abdomen. 3.Inhale deeply through your nose, allowing your abdomen to rise. 4.Exhale slowly through your mouth, feeling your abdomen fall. Benefits: Diaphragmatic breathing helps strengthen the diaphragm muscle, which is essential for efficient breathing. It also promotes relaxation and reduces stress. 2. Pursued Lip Breathing How to do it: 1....