Healthplus

Try this simple 1 asana daily to improve your posture   There are several asanas in yoga that can help improve your posture, but one of the main asanas that is known for its benefits in this area is the Tadasana, also known as the Mountain Pose. Tadasana is a standing pose that focuses on alignment and balance, and it can help to improve your posture by strengthening the muscles in your feet, legs, and core, and by aligning your spine, shoulders, and hips. It also helps to improve your breathing and increase your awareness of your body. Also useful in children to increase Hight.  Who can not do this Asana?(contraindication of Tadasana) People who have low blood pressure, People who are suffering from Gout, Women in their Pregnancy How to practice Tadasana?  Stand with your feet hip-width apart, parallel to each other. Press your feet firmly into the ground and engage your leg muscles, lifting your kneecaps and thighs. Draw your tailbone down t...