"Timeless Beauty Secrets: Grandmother's Tips for Radiant Skin"

"Timeless Beauty Secrets: Grandmother's Tips for Radiant Skin"

Ah, grandmothers always have the best beauty tips, don't they? Here are a few timeless tips from my grandmother for maintaining beauty:

Moisturize with natural oils: Grandmothers often swear by the benefits of using natural oils like coconut oil, olive oil, or almond oil to moisturize and nourish the skin. These oils can help keep your skin soft, supple, and hydrated.

Use rosewater: Rosewater has been a staple in many grandmother's beauty routines. It can act as a natural toner, helping to balance the skin's pH levels and tighten pores. Plus, it has a lovely, refreshing scent!

Get enough sleep: Your grandmother might have emphasized the importance of beauty sleep, and she was right! Getting a good night's sleep allows your body to repair and rejuvenate, resulting in a fresh and radiant complexion.

Our Skin makes new collagen when we sleep.

• Learn to switch off gadgets and work

• Creating a pitch-dark environment.

• 5-10 mins foot oil massage and 5-10 mins of inhaling and exhaling will give you a baby sleep.

• Remove your makeup before sleeping- let your skin breathes at night removing makeup cleanses the impurities present in the skin.

• Adequate amount of sleep is essential.

Protect your skin from the sun: Sun protection is crucial for maintaining youthful-looking skin. Your grandmother might have advised you to wear a wide-brimmed hat, use sunscreen, or seek shade during peak sun hours to shield your skin from harmful UV rays.

Adapt morning rituals: Waking up early in morning and consume a teaspoon of ghee first thing in the morning to improve digestion, blood flow, and hormonal balance. This also brings an internal glow to the face and increases the metabolism.

STAY HYDRATED: 2-3 liters of water daily, coconut water, buttermilk, infused water also drinking boiled jeera 2 times a day helps in digestion

RAINBOW PLATE: Eating the rainbow involves eating fruits and vegetables of different colors every day.

Eg.Tomatoes, cucumber, carrot, beetroot, Apple, mango, pomegranate, cauliflower, water-based green vegetables, guava, orange etc

NOURISH YOUR CELLS: ABC juice- Amla, beetroot, carrot (unstrained)

EAT RIGHT NOT LESS: Always opt for well-balanced home-cooked food including: Rice, Curd, Dal, Chapati, Vegetables, Pulses and Legumes

She says elaborate Ghar ka dal chaval chapati are best.

EXERCISE ROUTINE: If you exercise regularly, your skin will be cleared of impurities more often, leaving it glowing, healthy, and wrinkle-free.

Make a habit of Walking, Swimming, Dancing ,Yoga, Gym. Gandmaa says make food, clean your home, surrounding so that you can be active in physical activity.

Remember, these tips have been passed down through generations and can be a wonderful addition to your beauty routine. Give them a try and see how your skin responds! 😊🌹💤

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