Healthplus

Unlocking the Power of Sleep: Your Ultimate Guide to Health, Happiness, and Success Sleep...! Scientists have found such a method that makes you live longer, enhances your memory, creativity, keeps you sharp, and improves concentration. This method can protect you not only from cold and flu but also from cancer and memory loss. It reduces the risk of heart disease, stroke, and diabetes, and keeps you happier and stress-free. Some may find this description exaggerated, but every word in it is based on scientific research. This news is neither entertaining material nor some magical medicine! It's the benefits of getting eight hours of peaceful sleep! We simply don't give enough importance to sleep, specially eight hours  we don't take it regularly, and many don't even get it. That is, sleep! Sleep doesn't just mean a lack of wakefulness. It's a highly intricate, regulated process. Sleep is essential for everyone. Your body has a clock, which operates ...