Healthplus

Food and lifestyle hacks for shinier, voluminous and healthier hair 1.Coconut Oil You may have the best conditioner in the world but remember every conditioner unless it is organic has a lot of chemicals that can destroy the natural minerals in your hair. The best natural conditioner and tonic for your hair is coconut oil. The lauric acid in coconut oil moisturizes your scalp and hair. It is also effective in protecting your hair from heat damage, fighting infection, regenerating dead cells, and helping existing cells thrive. 2.Antioxidant-rich foods Eat antioxidant-rich foods to strike down on free radicals that lower your immunity and cause premature graying and hair fall. Don’t rely on expensive supplements. You can get your dose of antioxidants from fruits, vegetables, nuts, and seeds. 3.Pranayama, meditation, yoga Pranayama, meditation, yoga, or even a simple walk help your liver generate a master antioxidant – glutathione. Many lack glutathione because of ...

Doctor shares benifits of eating seasonal fruit and vegetables  With so many different types of fruit and vegetables on the market, it is easy to forget the importance of seasonality. Not only do seasonal fruit and vegetables support our nutritional needs more efficiently, but they also taste much better. Seasonal fruits and vegetables are often told to be very nutritious and healthy. It’s always good to eat what’s in the season.  Each season offers an array of beautiful fresh fruit and veggies that we should take advantage of in terms of health benefits and nature. Eating seasonally ensures that we are properly nourished throughout the year by eating the best that the season offers. So, let’s explore the benefits behind eating seasonal fruits and vegetables. 1.High nutritional value The nutrient content of many fruits and vegetables declines over time. Particularly water soluble vitamins, vitamin C and the B group vitamins. By eating, fresh, seasonal food, you are...