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Five favorite secrets to make your yoga practice more powerful and blissful  1. Start with a “Sankalp” I totally agree with you. Setting an intention before practicing yoga can really enhance the whole experience. It helps us connect with our true desires and brings focus to our practice. Just sitting on the mat is one thing, but when we bring our mind and body together, it's a whole different level. So, are there any specific intentions you like to set for your yoga practice?  Ask yourself – What do you want to gain out of this class? How do you want to feel after this practice? What do you want to give your mind, body, and soul? What was your intention behind returning to the mat? Whatever answers come to you, seed that intent in your subconscious mind. Affirm how you would like to feel by the end of this practice. Once done, open your eyes and surrender the outcome. You are now prepared to proceed! The power of setting an intention with not just yoga, but various other aspe...

Power of Homoeopathy and Yoga in treatment of Melasma  Melasma is a common skin condition characterized by the development of dark and discolored patches, typically on the face. These hyperpigmented areas often occur as a result of excessive melanin production, and common triggers include sun exposure, hormonal changes (such as pregnancy or birth control use), and genetic factors. Melasma is more prevalent in women  Symptoms: The primary symptom of melasma is the appearance of brown or gray-brown patches on the face. These patches are usually symmetrical and may vary in size and shape. While melasma doesn't cause any physical discomfort, it can have a significant impact on one's self-esteem and confidence. Causes: There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones. Ultraviolet and infrared radiation from the sun are key in making melasma worse. Other possible causes of melasma include: 1.Genet...