Healthplus

What are the benefits of drinking hot water? 1 Improves Digestion: When you drink hot water, it breaks down faster. Consequently, it reduces the risk of constipation by supporting regular bowel movements. 2.Detox: Hot water might help in the detoxification of the body. 3.Weight loss: Several researches have revealed that drinking an adequate amount of water can aid weight loss as it increases the feeling of fullness. A 2003 study has revealed that switching from drinking cold water to hot water could increase weight loss. 4.Eases Nasal Congestion: If you are suffering from a stuffy nose, drinking hot water can give you the much-needed respite. 5.Soothing Effect: Drinking warm water early in the morning can have a soothing effect on the body and it can ease tensed muscles. 6. Keeping the body hydrated is one of the important things to maintain health. But most people do not know that drinking warm water can provide several more benefits for the body and skin. ...