Healthplus

Food and lifestyle hacks for shinier, voluminous and healthier hair 1.Coconut Oil You may have the best conditioner in the world but remember every conditioner unless it is organic has a lot of chemicals that can destroy the natural minerals in your hair. The best natural conditioner and tonic for your hair is coconut oil. The lauric acid in coconut oil moisturizes your scalp and hair. It is also effective in protecting your hair from heat damage, fighting infection, regenerating dead cells, and helping existing cells thrive. 2.Antioxidant-rich foods Eat antioxidant-rich foods to strike down on free radicals that lower your immunity and cause premature graying and hair fall. Don’t rely on expensive supplements. You can get your dose of antioxidants from fruits, vegetables, nuts, and seeds. 3.Pranayama, meditation, yoga Pranayama, meditation, yoga, or even a simple walk help your liver generate a master antioxidant – glutathione. Many lack glutathione because of ...

PSORIASIS IN WINTERS:Tips for Managing Flare-ups in Cold Weather |Skin care| As winter sets in, psoriasis never fails to make an appearance, causing discomfort for many individuals. This blog explores the unique challenges that winter presents for those with psoriasis and provides practical tips for managing flare-ups during the colder months. PSORIASIS NEVER FAILS TO MAKE AN APPEARANCE AS THE TEMPERATURE DIPS Why Does This Happen? Winter flare-ups are influenced by a combination of factors: Loss of Moisture: As temperatures drop, your skin loses moisture faster, increasing its sensitivity. This heightened sensitivity triggers local inflammatory reactions, leading to the emergence of new lesions. Hotter Baths/Showers: In an attempt to stay warm, individuals tend to take hotter baths or showers during winter. Unfortunately, this habit adds to dryness and skin irritability, exacerbating psoriasis symptoms. Reduced Sun Exposure: Winter days are shorter, and people tend to avoi...