Healthplus

11 Benifits of Suryanamaskar            Surya Namaskar, commonly known as Sun Salutation, is a traditional yoga sequence comprising 12 postures. This uncomplicated yet impactful routine serves as a wholesome start to the day, seamlessly blending each posture with mindful breathing. Rooted in the reverence for the sun god as a symbol of energy and vitality, Surya Namaskar offers a holistic approach to well-being.          The practice not only enhances flexibility, strength, and overall fitness but also contributes to mental focus and stress reduction. Its regular incorporation into one's routine promotes physical and mental equilibrium. Recognized for its accessibility and simplicity, Surya Namaskar emerges as a popular fitness choice, offering a diverse range of stretches and exercises without the need for cumbersome equipment. 12 Steps to perform Surya Namaskar 1.Pranam Asana (The Prayer pose) 2.Hastha Utanasana (Raised arm pose) ...