Healthplus

16 hours Intermittent fasting and all you need to know  In the ever-evolving landscape of health and wellness, intermittent fasting has emerged as a prominent trend capturing the attention of individuals seeking holistic well-being. This dietary approach, characterized by cycles of eating and fasting, has gained popularity for its potential benefits beyond weight management. Let's delve into the science behind intermittent fasting and explore its impact on overall health. 1. Understanding Intermittent Fasting: Intermittent fasting involves alternating periods of eating and fasting, creating windows of time when individuals abstain from food consumption. The two most common methods are the 16/8 method, where one fasts for 16 hours and eats during an 8-hour window, and the 5:2 method, involving two non-consecutive days of consuming very few calories. 2.Metabolic Benefits: Research suggests that intermittent fasting may have positive effects on metabolism. Fasting periods ...