Healthplus

Power of Homoeopathy and Yoga in treatment of Melasma  Melasma is a common skin condition characterized by the development of dark and discolored patches, typically on the face. These hyperpigmented areas often occur as a result of excessive melanin production, and common triggers include sun exposure, hormonal changes (such as pregnancy or birth control use), and genetic factors. Melasma is more prevalent in women  Symptoms: The primary symptom of melasma is the appearance of brown or gray-brown patches on the face. These patches are usually symmetrical and may vary in size and shape. While melasma doesn't cause any physical discomfort, it can have a significant impact on one's self-esteem and confidence. Causes: There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones. Ultraviolet and infrared radiation from the sun are key in making melasma worse. Other possible causes of melasma include: 1.Genet...

Yoga can be a helpful tool in managing acne by reducing stress levels, improving blood circulation, and promoting hormonal balance.  Let's get to the point, here are some yoga asanas that can help with acne: 1.Pranayama (Breathing exercises): Practicing pranayama can help reduce stress and anxiety, which are known to trigger acne breakouts. Deep breathing exercises like Kapalbhati and Anulom Vilom can be helpful. Trust me Pranayam really works. 2.Sarvangasana (Shoulder Stand) :  This asana increases blood flow to the face and can help clear acne by removing toxins from the body. 3.Halasana (Plow Pose): Halasana is another asana that increases blood flow to the face, promoting healthy skin and reducing acne. 4.Adho Mukha Svanasana (Downward-Facing Dog):  This pose helps improve blood circulation to the face, helping to flush out toxins and reduce acne. 5.Uttanasana (Standing Forward Bend): This asana...