Healthplus

Top 6 yoga poses for digestion and gut health  This are some points which one should know if you want happy and healthy gut • Digestion is of the least importance when our body experiences stress. This is why it is necessary to feel relaxed while eating meals. • Chew your food properly, it also helps in weight loss. • Improve gut health by practicing mindful eating, taking light strolls post meals, having good sleep hygiene, practicing a few yoga asanas, pranayamas, and so on. • Yoga asana practice is like a massage for your internal organs. If you’re coping with some gut issues, gentle yoga poses and deep breathing are excellent ways to relax the mind and gut. • “All disease begins in the gut” said Hippocrates. It is extremely important to take good care of the gut and strengthen health. “Agni” is required for digestion. Various yoga poses help in igniting the Agni (the digestive fire) and also release toxins from the body and cleanse it internally. • Some research supports yoga a...