Healthplus

 5 Lifestyle Changes to Improve Your Cholesterol Levels Cholesterol plays a crucial role in our body, but when levels become too high, it can lead to serious health issues like heart disease and stroke. While medication can help manage cholesterol, lifestyle changes are equally important. Here are five lifestyle adjustments you can make to improve your cholesterol levels and promote better heart health: 1. Regular exercise: image- Luna magazine Regular physical activity can help raise HDL (good) cholesterol levels while lowering LDL (bad) cholesterol. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, swimming, or dancing. Incorporate strength training exercises two or more days a week to further improve cholesterol levels and overall cardiovascular health. 2. Adopt a Heart-Healthy Diet: Image- University health centre Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins like fish an...