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How to cure Insomnia naturally? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to go back to sleep. It is a common sleep disorder that can affect people of all ages, genders, and backgrounds. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, medications, caffeine, alcohol, and certain medical conditions. Chronic insomnia, which lasts for at least three months, can be particularly problematic, as it can lead to daytime fatigue, irritability, and difficulty concentrating. Some common symptoms of insomnia include difficulty falling asleep, waking up too early, feeling tired upon waking, daytime sleepiness, difficulty concentrating, and irritability. In some cases, insomnia can also cause physical symptoms like headaches, stomach problems, and tension. Here are some strategies that may help to cure insomnia and to help you sleep fast  1.Establish a reg...