Healthplus

How to avoid aging? Secret shared We all want to age gracefully so let's drive in to it.  ADAPT A MORNING RITUAL: Waking  up early in morning and consume a teaspoon of ghee first thing in the morning to improve digestion, blood flow, and hormonal balance. This also brings an internal glow to the face and increases the metabolism. STAY HYDRATED: 2-3 liters of water daily, coconut water, buttermilk, infused water also drinking boiled jeera 2 times a day helps in digestion TAKE SUN-DAMAGE SERIOUSLY: Always use a mild sun-block whenever you step out, it can also include scarf, umbrella CHOOSE YOUR FATS WISELY INSTEAD OF CUTTING DOWN: Ghee is a miracle worker Nuts: Almonds, walnut, pistachios Coconut slice Seeds: Chia seeds, pumpkin seeds, and flax seeds. RAINBOW PLATE: Eating the rainbow involves eating fruits and vegetables of different colors every day. Eg.Tomatoes, cucumber, carrot, beetroot, Apple, mango, pomegranate, cauliflower, water-based green vege...