Healthplus

Benifits of drinking green tea early morning  In the quest for a healthier lifestyle, many individuals are turning to simple yet powerful habits to kickstart their day. One such practice gaining popularity is the consumption of green tea in the early morning. Beyond its delightful taste, green tea is renowned for its numerous health benefits, supported by compelling scientific evidence. Powerful Antioxidant Boost: Green tea is loaded with catechins, potent antioxidants that combat oxidative stress and free radicals in the body. Epigallocatechin gallate (EGCG), a type of catechin, has been extensively studied for its ability to neutralize harmful molecules and protect cells from damage Stress Reduction: The combination of L-theanine and caffeine in green tea not only enhances cognitive function but also promotes a sense of calmness. This can be particularly beneficial in managing stress and anxiety levels, making it an ideal beverage to start the day on a positive note. ...