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Your 5 mins read on Breathing exercise for stress relief Breathing exercises don’t have to take a lot of time out of your day. It’s just about setting aside time to pay attention to your breathing. Here are a few ideas to get started: Begin with just 5 minutes a day, and increase your time as the exercise becomes easier and more comfortable. If 5 minutes feels too long, start with just 2 minutes. Practice multiple times a day. Schedule set times or practice conscious breathing as you feel the need. You may find that certain breathing exercises appeal to you right away. 1.Deep Diaphragmatic Breathing (Abdominal Breathing): Enhances oxygen supply to the body, reduces muscle tension, and promotes a sense of relaxation. It also aids in improving digestion and boosting the immune system. • Start by finding a comfortable seated position. • Inhale deeply through your nose, allowing your diaphragm to expand. • Exhale slowly through your mouth, focusing on releasing tension. • Repea...