Seasonal food are the Source of Vitamins

Doctor shares benifits of eating seasonal fruit and vegetables 

With so many different types of fruit and vegetables on the market, it is easy to forget the importance of seasonality. Not only do seasonal fruit and vegetables support our nutritional needs more efficiently, but they also taste much better. Seasonal fruits and vegetables are often told to be very nutritious and healthy. It’s always good to eat what’s in the season. 

Each season offers an array of beautiful fresh fruit and veggies that we should take advantage of in terms of health benefits and nature. Eating seasonally ensures that we are properly nourished throughout the year by eating the best that the season offers. So, let’s explore the benefits behind eating seasonal fruits and vegetables.

1.High nutritional value

The nutrient content of many fruits and vegetables declines over time. Particularly water soluble vitamins, vitamin C and the B group vitamins. By eating, fresh, seasonal food, you are more likely to get the full nutritional benefits from food.

Seasonal fruits and vegetables that naturally ripen in the sun are fresher, taste better and have the highest amount of nutrition, antioxidants and phytonutrients. Consumption of seasonal fruits and veggies closer to the time of harvesting provides the best nutrition.

2.Better in taste 

Have you ever noticed that tomatoes grown in your neighbor's summer garden taste much sweeter than the ones you buy at the supermarket? 

Undoubtedly, the seasonal fruits tastes better because they have been naturally ripened or harvested at the correct time. It just adds on more nutrition and flavor.

The fruits which is artificially ripened or harvested early isn’t good for your body because it hampers the quality of the food. The best example is of out-of-season watermelon which tastes very weird and can be harmful to your body. Try to consume fruits and vegetables that are organic to attain its maximum benefits.

3.Cheaper than usual 

It has not only the nutritional benefits but also seasonal foods come with many other advantages one of which is that these are very cost-effective. In an area when something is produced at the time when it is in season there, the cost of the food will automatically go down since the farmer spends no money on transportation and storage. So it's cost cheaper than offseason.

4.Supports body's natural nutrient needs in that particular season

Eating with the seasons provides the body with the nutrition it needs. In winter we are provided with a variety of citrus, high in Vitamin C which supports the body to fight coughs and colds. On the other hand summer foods such as watermelon, Strawberries provide us with extra beta-carotenes and other carotenoids that help protect us against sun damage, they also provide more sweetness for an energising summer, and helps us stay hydrated.

5. Environment-friendly 

If you start eating season fruit rather than buying them offseason, it will support local farming. As a result, there would be irradiation of produce, less refrigeration, less hot houses, and less transportation which goes into demand for out-of-season produce.

"Always follow the rules of Nature don't go against it. Which says that eat seasonal fruits and vegetables, not out of season onces. "