Food and lifestyle hacks for shinier, voluminous and healthier hair

Food and lifestyle hacks for shinier, voluminous and healthier hair

1.Coconut Oil

You may have the best conditioner in the world but remember every conditioner unless it is organic has a lot of chemicals that can destroy the natural minerals in your hair. The best natural conditioner and tonic for your hair is coconut oil. The lauric acid in coconut oil moisturizes your scalp and hair. It is also effective in protecting your hair from heat damage, fighting infection, regenerating dead cells, and helping existing cells thrive.

2.Antioxidant-rich foods

Eat antioxidant-rich foods to strike down on free radicals that lower your immunity and cause premature graying and hair fall. Don’t rely on expensive supplements. You can get your dose of antioxidants from fruits, vegetables, nuts, and seeds.

3.Pranayama, meditation, yoga

Pranayama, meditation, yoga, or even a simple walk help your liver generate a master antioxidant – glutathione. Many lack glutathione because of a poor lifestyle or conventional medication. So, we need to replenish our diet with antioxidant-rich foods.

4.Curry leaves

Curry leaves are rich in beta-carotene, proteins, iron, calcium, vitamin C, and phosphorus. They prevent hair fall and premature graying and can be an excellent topical application for your hair. Most Ayurvedic and herbal hair oils have curry leaves on the ingredient list. Try this magic hair oil you can make at home. You can use curry leaves to temper your food, chutneys, or buttermilk. Add a few leaves to your vegetable juice or chew them as is.

5.Raw potato juice

One favorite hack that has given many excellent results is raw potato juice. Take a potato, wash it well, and leave the skin on. Juice it and apply it to your hair. Once this thick juice dries up, it dries up to form a thin crust. Wash it off after 30 minutes or an hour. It works as a natural conditioner. You will notice a difference in the color of your hair, volume, and fullness within 10 to 15 days.

6.Beetroot

Beetroot can boost blood circulation towards the scalp thanks to its nitric oxide content that acts as a vasodilator (the ability to open blood vessels). It also helps in fighting free radical damage. You can consume beetroots in your juices, soups, salad, sabzis, desserts, or even stir fry. Check out some interesting beetroot recipes here.

7.Onions

Onion contains catalase, an enzyme that prevents hair fall and premature graying. It is loaded with sulfur – the main ingredient of melanin that gives your hair pigment. You add onions to your food preparations or salads. You can also drink onion juice or use it as a topical application.

8.Apple Cider Vinegar (ACV)

Pure apple cider vinegar with mother culture is super effective for your hair. Take equal parts of ACV and water, mix well, and apply it to your scalp. Leave it on for about 30 minutes and rinse. ACV helps keep your scalp clean and gets rid of dandruff. It is anti-inflammatory, helps balance your hair pH levels, and also has anti-microbial properties. Buy apple cider vinegar here.

9.Headstands

When you do an inversion yoga asana, you have blood rush to your head. This is one of the best exercises for your hair because it oxygenates your scalp and helps all your nutrition required for growth reach your hair follicles. Do this under the supervision or guidance of a yoga expert.

Bear in mind, there's no miraculous remedy, specific food, or supplement that can stop hair loss. Prioritize comprehending that maintaining healthy hair involves an internal approach. Similar to how consistently applying chemicals and water to a plant's leaves may enhance its outward appearance temporarily, focusing on the roots with quality nutrition is essential. Instead of solely relying on cosmetics like shampoo, conditioner, or supplements to tackle hair issues, identify and address the underlying causes. Seek a comprehensive solution rooted in lifestyle changes; therein lies the remedy you're searching for.