Power of Homoeopathy and Yoga in treatment of Melasma

Power of Homoeopathy and Yoga in treatment of Melasma 

Melasma is a common skin condition characterized by the development of dark and discolored patches, typically on the face. These hyperpigmented areas often occur as a result of excessive melanin production, and common triggers include sun exposure, hormonal changes (such as pregnancy or birth control use), and genetic factors. Melasma is more prevalent in women 

Symptoms:

The primary symptom of melasma is the appearance of brown or gray-brown patches on the face. These patches are usually symmetrical and may vary in size and shape. While melasma doesn't cause any physical discomfort, it can have a significant impact on one's self-esteem and confidence.

Causes:

There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones.

Ultraviolet and infrared radiation from the sun are key in making melasma worse. Other possible causes of melasma include:

1.Genetics

2.Hypothyriodism 

3.Antiseizure medications

4.Oral contraceptive pills 

5.LED lights, screens

6.Pregnancy

7.Harmones

8.Skin care products, makeup

How to keep my skin healthy and prevent Melasma? 

To keep your skin healthy in general, try a skin-healthy diet of  foods   rich  in    Vitamin D:

1.Almond milk.

2.Eggs.

3.Milk.

4.Mushrooms.

5.Oily fish.

6.Orange juice.

7.Yogurt.

Where does melasma most commonly occur?

Melasma appears most commonly on your cheeks, nose, chin, above the upper lip and the forehead. It sometimes affects your arms, neck and back. In fact, melasma can affect any part of your skin that is exposed to sunlight. That’s why most people with melasma notice that their symptoms worsen during the summer months.

How common is melasma?

Melasma is a very common skin disorder, especially among pregnant women. 15% to 50% of pregnant women get it. Between 1.5% and 33% of the population may get melasma and it happens more often during a woman’s reproductive years, and rarely happens during puberty. It usually starts between 20 and 40 years of age.

Why do women get melasma when they’re pregnant?

Pregnant women have increased levels of the hormones estrogen and progesterone. These hormones are thought to contribute to your melasma. The darker color usually fades after pregnancy.

Can melasma be raised on the skin?

Melasma is usually flat. See your healthcare provider if you have concerns about another type of skin disorder.

Homoeopathic Treatment for Melasma 

While various treatments are available, many have unwanted side effects or fail to deliver desired results. But what if there was a natural and effective alternative? That’s where homoeopathy comes in. Despite its controversial reputation, homoeopathy has gained popularity as a holistic approach to healing, including for skin conditions like melasma.

Thuja: is used when melasma appears on the cheeks and nose. The patches may be brownish and have a waxy texture.

Sepia: It is used when melasma appears on the forehead and cheeks. The patches may be yellowish-brown in colour and worsen during pregnancy or menopause.

Nitric acid: is indicated when the skin on the face is scaly, with black pores or freckles. Nitric acid may also be helpful for hyperpigmentation associated with anaemia. Other symptoms that may be present include violent anger and the presence of jagged warts that bleed easily.

Phosphorus: may be used for melasma and other skin conditions. It is indicated when brownish spots are scattered throughout the body, along with a pale and sickly complexion and blue rings around the eyes.

Sulphur: is indicated when the skin is dry and rough and has an aged appearance, with a pale and sickly colour and liver spots. There may be a burning sensation and spotting redness on the face, and the skin may appear dirty and uneven.

Every patient requires different medicine according to its constitution,so it necessary to consult Homoeopathic practitioner before taking any medicine. 

Many individuals who have turned to homeopathy for melasma share positive experiences. They often highlight not only improvements in their skin condition but also a sense of overall well-being. 

Does Yoga Help to treat Melasma?

Certain lifestyle changes and treatments can help manage its symptoms. Yoga, a form of exercise that combines physical postures, breath control, and meditation, may benefit people with melasma.Yoga asanas like Uttanasana, Bhujangasana, Sarvangasana, etc can help combat Melasma

It is believed that stress and hormonal imbalances can induce melasma, and yoga is known to be a stress-relieving practice. By reducing stress levels, yoga may help maintain a hormonal balance and thus prevent melasma flare-ups. Additionally, certain yoga poses may help improve blood circulation to the face, which could help reduce the appearance of melasma.

While there is no scientific evidence to prove that yoga can cure melasma, it is believed to have several benefits that may help manage the condition. Yoga for melasma manages stress-level and promotes blood flow to reduce dark spots. But yoga should not be replaced with medical treatments. 

If you are struggling with melasma, it is important to work with a Doctor to develop a comprehensive treatment plan.