Healthplus

Start by embracing the power of gratitude  Different religions have their own ways of expressing gratitude for food and water. But did you know that gratitude can actually have a positive impact on our hearts, minds, and even our cells? It's pretty amazing! You don't have to follow a specific religion to practice gratitude before a meal. By offering a simple gratitude prayer or blessing, you can change the energy of the food you eat and the water you drink. It's all about shifting your mindset and appreciating what you have. Gratitude is a powerful practice that anyone can embrace, regardless of their economic status. It can transform little into enough and bring a sense of contentment and satisfaction. So let's remember to be grateful for the food we eat and the water we drink, and let that gratitude fill our hearts with happiness and joy.  There are definitely times when it feels like we're stuck in a rut and finding gratitude seems impossible. But you...

New Year Resolutions: for your health and your body | Happy New year 2024 We don't have to wait until January 1st to start working on our goals. We can have a great time while also focusing on losing weight and building a strong immunity every single day. It's all about enjoying the process and making healthy choices. Let's make every day count!  We see that this has become like a fad; new year resolutions; people are good for 2-3 weeks after the first of January and then everyone’s off it and then there’s more desperation and frustration and disappointment because you couldn’t keep up to keeping your new year resolutions. Willpower has a shelf life. What really matters is self-motivation and feeling that you have that comes from inside of you that promotes you or motivates you to work out every day, to eat the right foods every day, to eat in moderation, to drink water the right way, to think the right thoughts, to spend some time not only exercising your body ...

The Slow-Mo Diet: Can Eating at a Snail's Pace Really Help You Lose Weight?" Oh, absolutely! Eating at a snail's pace is the secret weight loss solution endorsed by all the world's top fitness gurus. Because everyone knows the slower you eat, the faster those pounds magically disappear. It's practically a scientific law of nature—eating slowly defies all logic and gravity to shed those extra pounds effortlessly. In our fast-paced world, the ancient wisdom of Ayurveda teaches us the value of slowing down, especially when it comes to eating. Beyond the centuries-old advice, science now tells us that there are tangible benefits to savoring each bite. Let's explore why eating slowly is not just a good habit but a smart approach to a healthier lifestyle. The Weighty Issue: Eating in a rush might be adding more to your waistline than you think. Studies show that speedy eaters are up to 115% more likely to be obese than those who take their time. In fact, ...

Stop eating this white foods if you are on weight loss diet When you're aiming for weight loss, some white foods might be standing in the way of your goals. Let's keep it simple and look at why you might want to cut back on these whites: 1. White Rice: Swap out refined white rice for its whole grain counterparts like brown or wild rice. Whole grains are richer in fiber and nutrients, providing sustained energy and promoting a feeling of fullness. 2. White Potatoes: Opt for sweet potatoes or cauliflower as a low-calorie alternative. These options pack more nutrients and are kinder to your waistline. 3. White Sugar: Sugar is a major culprit in weight gain. Replace white sugar with natural sweeteners like honey or maple syrup, or opt for healthier alternatives like stevia. If you have a sweet tooth and are finding it difficult to eliminate added sugars from your diet, opt for naturally occurring sources of sugar from whole foods like fruits.  4....