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New Year Resolutions: for your health and your body | Happy New year 2024

We see that this has become like a fad; new year resolutions; people are good for 2-3 weeks after the first of January and then everyone’s off it and then there’s more desperation and frustration and disappointment because you couldn’t keep up to keeping your new year resolutions.

Willpower has a shelf life. What really matters is self-motivation and feeling that you have that comes from inside of you that promotes you or motivates you to work out every day, to eat the right foods every day, to eat in moderation, to drink water the right way, to think the right thoughts, to spend some time not only exercising your body but also exercising your mind. You don’t need to wait for the first of January for that. You can start it right now. At this moment you can decide to start doing one small thing that impacts your health every single day. If you’re partying at night you still have almost 9 to 10 to 12 hours during the day which are within your control to do that one little thing that can contribute towards your health, your body and your fitness. There’s definitely no dieting because anyway diets don’t work. Moderation will keep you healthy and will keep your weight down. 

Eating with guilt is the biggest mistake you can ever make because when you eat with guilt you produce stress in your body. Stress produces a hormone called cortisol, which instructs your body and other hormones to store fat. So if you decided to eat that piece of cake, if you’ve decided to have that glass of alcohol, if you decided to eat something which you think is unhealthy enjoy it truly and your body will break it down; but then again if you go on eating the same thing and over consuming it your body cannot and does not know what to do with that extra calorie and it stores it as fat. So make up your mind right now that whatever it is that you’re going to eat you’re going to eat it with love, you’re going to eat it mindfully, you’re going to truly enjoy it and there’s not going to be guilt.

It doesn't matter what time we go to bed at night. If we can squeeze in an afternoon nap, it can recharge our battery, rejuvenate our brain, and give our cells and muscles the relaxation they need. There's no hard and fast rule about when we should sleep. As long as we're having a good time and enjoying ourselves, we can always find ways to compensate and give our bodies the rest and recovery they deserve. Rest up and recharge! 

 Absolutely! If you know you have a festive evening or a big event coming up, you can still start your day on a healthy note. Fill your morning with delicious fruits for breakfast and continue with nutritious choices until lunch. This way, you can detoxify your body and feel good about indulging later without any guilt. It's all about finding that balance and enjoying every moment guilt-free! You don’t have to go on any strict detoxification plan during the season but just having fruits from breakfast to lunch and your lemon water is enough to detoxify you because remember we put on weight and we get unhealthy when our body cannot deal with the toxic overload that we create for it and the environment creates for it. So if we help our body detoxify, if we help our body take out some of those toxins your body is going to support you.

For every bad thing you do, do two good things. It’s as simple as that. So you going to have a bad meal make sure you get a portion of salad at the side so at least you’re getting those raw enzymes that can help your body continue to function how it needs to. After all to have a good time you need a healthy body. So make your mind, make your body healthy, make it work together so that you can have a great holiday and you can have a great time and don’t wait till the first of Jan for those new year resolutions.


Making a lifestyle change doesn't have to wait for a specific time. It can start right now, in the next minute or hour. Even during your holiday, you can find time to be physically active. It doesn't mean you have to join a gym or spend all your time there. Simple exercises like push-ups, squats, or even holding a plank can keep your body active. You can also explore activities like yoga or pranayama.Decide right now how you want to be who you want to be and just start doing that, start living. Let's take that first step together and embrace a healthier lifestyle!


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