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Yoga can be a helpful tool in managing acne by reducing stress levels, improving blood circulation, and promoting hormonal balance.  Let's get to the point, here are some yoga asanas that can help with acne: 1.Pranayama (Breathing exercises): Practicing pranayama can help reduce stress and anxiety, which are known to trigger acne breakouts. Deep breathing exercises like Kapalbhati and Anulom Vilom can be helpful. Trust me Pranayam really works. 2.Sarvangasana (Shoulder Stand) :  This asana increases blood flow to the face and can help clear acne by removing toxins from the body. 3.Halasana (Plow Pose): Halasana is another asana that increases blood flow to the face, promoting healthy skin and reducing acne. 4.Adho Mukha Svanasana (Downward-Facing Dog):  This pose helps improve blood circulation to the face, helping to flush out toxins and reduce acne. 5.Uttanasana (Standing Forward Bend): This asana...

"10 Surprising Health Benefits of Meditation" Meditation has gained a lot of popularity in recent years as a means of reducing stress and promoting relaxation, but there are many other benefits that people may not be aware of. This topic could explore the various ways in which meditation can improve physical and mental health, such as lowering blood pressure, boosting immunity, and reducing anxiety and depression symptoms. It could also provide tips and guidance on how to get started with a meditation practice for those who are new to it.  Meditation is a simple yet powerful technique that has been practiced for centuries to promote physical and mental well-being. While most people are aware of the stress-reducing benefits of meditation, there are many other surprising health benefits that are not as well known. Here are ten of the most surprising benefits of meditation: Boosts immunity: Regular meditation has been shown to increase the activity of natural killer...

Acne is a common skin condition that affects people of all ages, from teenagers to adults. It can be frustrating to deal with, both physically and emotionally. In this post, we will explore the causes, symptoms, and treatment options for acne. Causes of Acne: Acne is caused by a combination of factors, including excess oil production, clogged hair follicles, and bacteria. Hormonal changes, such as those that occur during puberty, pregnancy, or menopause, can also contribute to acne. Other factors that may trigger acne include stress, certain medications, and a diet high in refined sugars and dairy products. In Homoeopathy, we consider conflict for every pathology. In skin disease there is Seperation conflict at mind level. Symptoms of Acne: The most common symptoms of acne include pimples, blackheads, and whiteheads. These can appear on the face, neck, chest, back, and shoulders. In some cases, acne can be painful and lead to scarring. Acne can also have a signi...

Homoeopathic Day Speech  Dear friends, It is my pleasure to address you all on this special occasion of Homoeopathic Day. Homoeopathy is a system of medicine that was founded by the German physician, Dr. Samuel Hahnemann, more than 200 years ago. It is based on the principle of "like cures like", which means that a drug capable of producing in a healthy individuals a disease state exactly similar to that happens in a disease individuals which acts as a curative agent, if the disease is in curable state.  Homoeopathy has gained popularity all over the world due to its gentle, holistic approach to Homoeopathy is second largest and fastest growing medicine in the world. It aims to treat the person as a whole, rather than just the disease or the symptoms. Homoeopathic medicines are made from natural substances and are safe and effective when prescribed by a qualified practitioner.  On this day, we celebrate the achievements of homoeopathy and its contributions to ...

Doctor shares benifits of eating seasonal fruit and vegetables  With so many different types of fruit and vegetables on the market, it is easy to forget the importance of seasonality. Not only do seasonal fruit and vegetables support our nutritional needs more efficiently, but they also taste much better. Seasonal fruits and vegetables are often told to be very nutritious and healthy. It’s always good to eat what’s in the season.  Each season offers an array of beautiful fresh fruit and veggies that we should take advantage of in terms of health benefits and nature. Eating seasonally ensures that we are properly nourished throughout the year by eating the best that the season offers. So, let’s explore the benefits behind eating seasonal fruits and vegetables. 1.High nutritional value The nutrient content of many fruits and vegetables declines over time. Particularly water soluble vitamins, vitamin C and the B group vitamins. By eating, fresh, seasonal food, you are...