Hairloss in TEENAGE GIRLS

HAIR LOSS IN TEENAGE GIRLS

Hair loss is often associated with aging, but what happens when it becomes a concern for teenage girls? In this blog, we'll explore the various factors contributing to hair loss in young girls and provide insights into managing and preventing this issue.

HOW is it different from other age groups?

1.PUBERTY

GIRLS START UNDERGOING A LOT OF HORMONAL CHANGES WHEN THEY HIT PUBERTY

ANDROGENS (TESTOSTERONE AND RELATED HORMONES) WILL PRODUCE HAIR LOSS IF THEIR LEVELS ARE HIGH ENOUGH

2.HORMONAL DISORDERS

A LOT OF GIRLS WITH HORMONAL DISORDERS (PCOS, CAH, THYROID DYSFUNCTION) GET SYMPTOMS AROUND TEENAGE

A LOT OF HORMONAL TREATMENTS ALSO START AROUND THIS AGE

3.NUTRITIONAL NEGLECT

A balanced diet is crucial for overall health, including hair health. Teenagers may not always maintain optimal nutritional intake, leading to deficiencies in vitamins and minerals essential for hair growth. Exploring nutrient-rich foods and supplements can play a vital role in promoting healthy hair.

4.STRESS

TEENAGE IS WHEN MENTAL STRESS STARTS PEAKING

SOCIAL, PERSONAL, ACADEMIC ISSUES CREATE STRESS

THE SCALP DOESN'T TAKE LONG TO START SHEDDING HAIR!

5.OVERSTYLING

Excessive use of heat styling tools, tight hairstyles, and chemical treatments can damage hair follicles and lead to breakage. Educating teenage girls about gentle hair care practices and the importance of allowing hair to rest can mitigate these issues.

HAIR STRAIGHTENING, CURLING, PERMING, SMOOTHENING, KERATIN TREATMENTS, HAIR BLEACHING, COLORING...

NEED I SAY MORE?

LET'S NOT FORGET-TYING HAIR TOO TIGHT IS ALSO A BAD THING!

How to approach hair loss in teenage girls?

Q1) IS IT JUST NORMAL HAIR SHEDDING?

LOSING 100-150 HAIR A DAY IS NORMAL

DON'T TRY TO REDUCE IT TO ZERO, THAT'S NOT GOING TO HAPPEN!

Q2) WHAT TO EAT FOR GOOD HAIR?

ATLEAST-

150 GRAMS OF NATURAL PROTEIN (VEG OR NON-VEG)

2 CUPS OF FRUIT

2.5 CUPS OF VEGETABLES

1 CUP YOGURT OR MILK

RON-RICH FOODS LIKE SPINACH, PEAS, IRON- FORTIFIED CEREAL, BREAD, MEAT

Q3) WHAT ABOUT SHAMPOOS/OILS?

- ALWAYS OIL YOUR HAIR (TILL THE TIPS) BEFORE HAIRWASH

- USE A MILD SHAMPOO (DON'T WORRY IF IT DOESN'T LATHER MUCH, THAT ALSO DEPENDS ON YOUR WATER SUPPLY - HARD WATER LESS LATHER)

- USE A HAIR MASK OR CONDITIONER IF YOUR HAIR FEEL DRY

Q4) HAIR SUPPLEMENTS ?

YOU NEED TO DO 2 THINGS BEFORE THAT-

• INFORM YOUR PARENT(S) THAT YOU ARE EXPERIENCING HAIR LOSS LET THEM HAVE A LOOK

• CONSULT YOUR DERMATOLOGIST - THEY WILL LET YOU KNOW IF YOU NEED HAIR SUPPLEMENTS (NOT ALL CASES DO!)

__________________________________________

Hair loss in teenage girls is a multifaceted issue with various contributing factors. By understanding these factors and adopting proactive measures, teenagers can embrace their unique hair journeys with confidence. Encouraging a holistic approach that encompasses physical, emotional, and nutritional aspects can pave the way for healthy hair and overall well-being.

#TeenHairHealth

#Hairfall

#causesofhairfall

#HealthyHairJourney

#EmpowerYourLocks

#TeenWellness

#HairCareAwareness

#HormonesAndHair

#NourishYourStrands

#ConfidentCurls

Yoga Poses for PCOD: Top 10 Asanas to Help You Balance Your Hormones

Yoga Poses for PCOD: Top 10 Asanas to Help You Balance Your Hormones In today's modern lifestyle, hormonal imbalances have become increasingly prevalent among women of all age groups. One common hormonal disorder that affects many women is polycystic ovary syndrome (PCOS), which presents various challenges such as irregular menstrual cycles, weight gain, acne, and difficulties with fertility. While conventional treatments often include medication and lifestyle adjustments, another effective approach involves incorporating specific yoga poses tailored for PCOS. Addressing PCOS through yoga involves practicing specific asanas, or poses, that can help restore hormonal balance and promote overall well-being. In this article, we will explore ten yoga poses designed to aid women in managing PCOS symptoms and fostering a healthier hormone equilibrium. 1.Sun Salutation or Surya Namaskar: Surya Namaskar is listed as the best yoga poses for PCOS. Weight loss, waist, and hip fat s...

Aphorism 85

Explanation of Aphorism 84 Procedure to be adapted in writing. While the patient narrates his sufferings the physician begins to write every new circumstance with a fresh line and leaves a few lines before beginning a new symptom, so that he could add to any line the matter which had not been explained properly. Some physicians while taking up the case writes rubrics instead of whole symptoms as instructed in this section, saving their time. But whenever that record is seen much is lost as the exact expression and words of patient is missing and we find only interpretation of the physician in the form of rubrics - which if goes wrong is tough to rectify due to absence of full symptoms.

Aphorism 103

Explanation of Aphorism 103 In chronic diseases Psora should be investigated. In case of epidemic diseases homoeopathic medicine pertaining to it could be found by observing several patients suffering from same epidemic. Similar is the case with chronic miasm Psora, which is so diversified in its manifestation that it requires several patients of different constitution and living under different conditions suffering from Psora to be observed carefully to know the complete range of symptoms it can produce. Only then a homoeopathic antipsoric medicine can be selected which can cure it. #Aphorism103

Healthplus

Search This Blog