Dahi Bhat: An Ayurvedic Medicine

Dahi Bhat: An Ayurvedic Medicine

Eating rice at the end of every meal, especially indulging in Dahi Bhat, is considered essential. Even if someone dismisses rice, it is recommended to increase its consumption! It is often said with insistence, "Eating Dahi Bhat at the end brings good fortune to the lady of the house. And the first portion of that lady goes to her son-in-law, benefiting him!"

Moreover, enjoying the last serving of Dahi Bhat with humility and delight is a tradition! There are numerous examples in our culture where traditions have been preserved in people's daily lives for their inherent benefits.

So, what is the significance of this last serving of Dahi Bhat?

Well, it has deep roots in Ayurveda, providing significant health benefits! Despite being emphasized for its health advantages, society has accepted it readily, acknowledging its importance. Whether it is recognized immediately or gradually becomes an integral part of daily life, this tradition continues to bring well-being to human existence, embraced by generations.

Unveiling the joyous secret of curd rice; what does science say?

We offer curd rice to Lord Ganesha. Similarly, the Brahmin community savors curd rice. And now, the suitable aspect of it has been established.

In the oldest science known to the world, Ayurveda, the foolproof method of human nutrition has been revealed. According to it, consuming curd rice has been recommended as part of ancient dietary practices. Have you ever thought about the reasons behind this?

The human body contains an essential chemical called tryptophan, which is found in curd.

However, the surprising fact is that this chemical is not produced within the human body. This means that we obtain this chemical from the things we consume. When combined with other components in the body, such as serotonin and melatonin are produced. Among these, serotonin is particularly beneficial for cognitive function. It positively affects mood, sleep quality, and memory.

Tryptophan needs to reach the bloodstream to enhance its cognitive abilities. This process is not as straightforward as other chemicals. To facilitate this, tryptophan needs to be accompanied by carbohydrates. Carbohydrates help tryptophan reach the bloodstream, and this is not as easy for other chemicals. For this reason, it is necessary for tryptophan to be consumed with carbohydrates. Carbohydrates assist in the breakdown of tryptophan, allowing it to reach the bloodstream.

Now, you may wonder why it is suggested to have curd rice after mentioning carbohydrates?

The main reason is that rice has a higher proportion of carbohydrates. Consequently, consuming curd rice helps in the increased production of serotonin in the bloodstream. This, in turn, aids in enhancing the cognitive abilities. Therefore, when discussing dietary practices, a bit of curd rice...

Eating curd rice not only accelerates the functioning of the brain but also contributes to staying joyful; it can be considered as a delightful remedy.

While consuming rice is commonly associated with weight gain and bloating, curd rice can be beneficial. Therefore, it does not lead to weight gain, but rather aids in weight loss. The impact of modern lifestyles is undoubtedly reflected in health. Previously, curd rice was consumed as an evening meal. Let's explore the benefits of eating curd rice.

Weight Reduction

Regular consumption of curd rice results in weight reduction; calories are efficiently managed.

Beneficial in Heat

Consuming curd rice proves beneficial during hot weather. Often, there is no desire to eat anything in the heat, but eating curd rice provides the body with ample energy.

Additionally, curd enhances your immunity.

Relief for Upset Stomach

When the stomach is upset, there is an aversion to eating other things. However, curd rice soothes the stomach, ensuring proper digestion and relief from acidity.

Impactful on Constipation

If you are troubled by constipation, try consuming curd rice for a few days. It contains a significant amount of good bacteria, aiding in maintaining proper digestion and reducing the troubles associated with constipation.

Stress Relief

Eating curd rice helps reduce stress. The probiotic bacteria, antioxidants, and good fats present in it contribute to improving mood.

Share this blog with as many people as possible. Because eating something so easy and simple benefits everyone and significantly enhances health, like nothing else.