BEST MEDICINE TO CURE YOUR ACIDITY

BEST MEDICINE TO CURE YOUR ACIDITY 

In the hustle and bustle of modern life, acidity has become a common concern affecting many individuals. However, making simple yet effective lifestyle changes can play a pivotal role in managing acidity and promoting overall well-being. In this blog, we'll explore what are the root cause of acidity and some key lifestyle adjustments that can help you keep acidity at bay.

What causes acidity?

Chronic stress

Certain individuals may experience an excess production of acid in response to stress, as the brain or body perceives stress as a potential threat. Numerous scientific studies indicate that persistent stress, which impacts various bodily functions, can disrupt digestion, with acidity being one of the affected components.

Gap between the meals 

The body establishes a routine to recognize meal timings, prompting the stomach to release acids consistently for digestion. Skipping meals disrupts this pattern, leading to stomach acidity; hence, it's advisable to have seeds or nuts on hand for sustenance. On the other hand, fasting establishes a distinct eating rhythm, influencing acid production. Despite extended meal gaps during fasting, training the body to eat at specific times helps avoid excess acid, emphasizing the importance of adhering to a schedule.

Fasting irregularly

Fasting inconsistently disrupts the natural circadian rhythm of our body systems, which thrive on consistency. Smart fasting, aligned with the circadian rhythm, is scientifically beneficial. However, irregular fasting, such as shifting the start time randomly, like beginning at midnight instead of the usual 10 pm, disrupts the established rhythm. This inconsistency interferes with the body's accustomed acid production for digestion at specific hours.

Taking heavy dinner at night 

Eating heavily late at night disrupts the natural slowdown of our digestive system and pancreas after sunset. Opting for lighter meals post-sunset is crucial to maintain digestive balance. Engaging in an unhealthy lifestyle, including late-night eating, disrupts the digestive system, leading to issues like acidity and indigestion. To prevent this, it's advisable to allow a gap of at least 2-3 hours between your last meal and bedtime.

Overeating:

Excessive food consumption is a prevalent trigger for acidity, and the explanation is straightforward. When you consume more than your body needs, the stomach generates excess acid to digest the surplus food, leading to acidity.

Not chewing food properly

Our fast-paced lifestyles have ingrained a tendency to rush through essential activities, including meals. Inadequate chewing, with the habit of swallowing larger food chunks, prompts the stomach to increase acid production for digestion. It's crucial to recognize that digestion initiates in the mouth, not the stomach, underscoring the importance of thoroughly chewing your food before swallowing.

Too much tea and coffee 

Enjoying coffee and tea in moderation is generally acceptable unless consumed on an empty stomach. Some individuals habitually turn to tea or coffee immediately upon waking, overlooking that their body has undergone a night-long fasting period. Introducing acidic beverages like coffee or tea directly into an empty system can lead to the onset of acidity.

Smoking and alcohol 

Consuming alcohol results in direct contact between its potent formula and the stomach's mucosal lining, potentially causing acidity and diarrhea. Smoking contributes to heightened gastric acid production, decreased blood flow to gastric mucosa, and a reduction in duodenal bicarbonate production.

Spicy food

An already agitated system should not be loaded with spicy food. Once you have understood the root cause of your acidity, you can go back to your spicy food. But to heal, your system needs mild, clean, and alkaline food - do not load it with spices.

Following different different diets

Imbalanced diets that eliminate any food group can result in acidity. It's crucial to include alkaline-rich fruits and vegetables in your balanced diet to regulate body acid levels. While fad diets promising rapid weight loss may yield results, it's essential to carefully assess the potential harm they can inflict on your system due to abrupt changes in eating habits.

What exactly happens when you take  antacids? 

When faced with severe discomfort, it's common to resort to antacids for relief. However, a comprehensive understanding of our system is essential to address issues before they escalate. Antacids, widely available and prescribed for mild, intermittent acidity symptoms, function by neutralizing stomach acids.

Frequently used to alleviate daily heartburn complaints, antacids may provide temporary relief, but relying solely on them without identifying the underlying cause perpetuates the issue. These medications typically contain magnesium and aluminum as active ingredients. Magnesium, known to cause diarrhea, prompts the addition of aluminum to counteract this side effect, potentially leading to constipation.

The repeated use of antacids emphasizes symptom treatment rather than addressing the root cause of acidity, fostering dependence on temporary relief without resolving the underlying issues in our system.

5 lifestyle changes to manage acidity

Stay Hydrated with Water:

One of the most fundamental but often overlooked remedies for acidity is proper hydration. Drinking an adequate amount of water helps neutralize stomach acids and aids in digestion. Aim to consume at least eight glasses of water a day to maintain a healthy balance in your digestive system.

Incorporate Yoga into Your Routine:

Yoga is not just a physical exercise but also a holistic approach to wellness. Certain yoga poses can promote digestion and alleviate acidity. Practices like "Apanasana" and "Supta Baddha Konasana" are known for their digestive benefits. Regular yoga sessions can contribute to overall digestive health, reducing the likelihood of acidity.

Prioritize Quality Sleep:

Quality sleep is crucial for your overall health, including digestive well-being. Lack of sleep or irregular sleep patterns can contribute to increased stress levels, potentially triggering acidity. Aim for 7-9 hours of uninterrupted sleep each night to support your body's natural healing processes.

Incorporate Regular Exercise:

Physical activity plays a significant role in maintaining a healthy digestive system. Engage in regular exercises such as brisk walking, jogging, or other forms of cardiovascular activities. Exercise helps stimulate digestion and can prevent the stagnation of acids in the stomach.

Practice Breathing Exercises:

Stress is a common contributor to acidity, and practicing mindful breathing exercises can be a powerful antidote. Techniques like deep breathing, diaphragmatic breathing, or meditation can help reduce stress levels, promoting a harmonious balance in your digestive system.

Mindful Eating Habits:

Pay attention to your eating habits. Avoid rushing through meals and take the time to chew your food thoroughly. Eating in a relaxed environment and savoring each bite can prevent overeating and support healthy digestion.

Include Alkaline-Rich Foods:

Incorporate alkaline-rich foods such as fruits and vegetables into your diet. These foods help balance the body's pH levels and reduce the likelihood of acidity. Green leafy vegetables, melons, and bananas are excellent choices.