Healthplus

5 Simple Lifestyle Tweaks for Better Cholesterol High cholesterol can spell trouble for your heart health, but making small lifestyle changes can make a big difference. Here are five easy adjustments to improve your cholesterol levels: 1. Eat Smart: Choose fruits, veggies, whole grains, and lean proteins. Opt for healthy fats like avocados and olive oil, and cut back on saturated fats found in processed foods and red meat. 2. Stay Active: Aim for 150 minutes of moderate exercise weekly. Mix in strength training exercises to boost heart health. 3. Watch Your Weight: Shedding extra pounds, especially around the waistline, can improve cholesterol levels. Focus on healthy eating and regular exercise for sustainable weight management. 4. Kick the Habit: Quit smoking to raise HDL cholesterol and lower heart disease risk. 5. Chill Out: Manage stress with techniques like mindfulness and deep breathing. Stress reduction can help lower cholesterol and improve overall well-being. Conc...

7   Yoga Asanas that help reduce Belly Fat  In today's fitness landscape, amidst numerous workout options, yoga stands out as a tried and trusted method for nurturing and sculpting the body in a holistic manner. Among the vast array of yoga poses, there's a special allure for those that promise to trim and tone the midsection. After all, who doesn't aspire to showcase a well-defined abdomen as a symbol of good health? Yoga's emphasis on engaging the core and integrating the entire body makes it a preferred choice for many, particularly beginners. The following poses, tailored for accessibility, not only aid in flattening the stomach but also address common digestive issues like bloating and indigestion, offering a comprehensive wellness solution. While excess abdominal fat can compromise one's physical well-being, its impact extends beyond the surface, posing long-term health risks. The telltale signs of a bulging belly often accompany feelings of lethar...

 5 Lifestyle Changes to Improve Your Cholesterol Levels Cholesterol plays a crucial role in our body, but when levels become too high, it can lead to serious health issues like heart disease and stroke. While medication can help manage cholesterol, lifestyle changes are equally important. Here are five lifestyle adjustments you can make to improve your cholesterol levels and promote better heart health: 1. Regular exercise: image- Luna magazine Regular physical activity can help raise HDL (good) cholesterol levels while lowering LDL (bad) cholesterol. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, swimming, or dancing. Incorporate strength training exercises two or more days a week to further improve cholesterol levels and overall cardiovascular health. 2. Adopt a Heart-Healthy Diet: Image- University health centre Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins like fish an...

Try this winter recipes to boost your immunity and glow your skin  As winter sets in, the cold weather and falling leaves signal changes in our bodies. The dry air can leave our skin feeling tight and dry, causing chapped lips and brittle nails and hair. But fear not, nature has provided us with some amazing foods to help us through this season. photo credit: all the nourishing things It's the perfect time to cozy up with warm clothes and comforting meals or drinks. Why not treat yourself to some self-care while also nourishing your skin and boosting your immunity? Here are some enjoyable recipes to try this winter that can help keep your skin soft and your immune system strong. 1. Carrot soup Carrots are a must-have for skin in the winters.  photo credit - veggie inspired List of  Ingredients: 1 tbsp groundnut oil 1 cup chopped onions 2 garlic cloves, smashed 2 heaping cups chopped carrots 1½ tsp grated fresh ginger 1 tbsp rice vinegar 1 cup veget...

HOW TO CREATE THE LIFE THAT YOU WANT IN 1 YEAR?  1. Do a life audit. Doing a life audit is crucial for pinpointing where to make adjustments and jumpstarting your new journey. Start by figuring out where you stand in the 8 areas of life health, finances, personal development, career, relationships, self-care, home life, and free time. What changes would make the biggest impact in your life for each area? 2. Make a mindset shift. Your mindset is what sets the tone for everything in your life. Changing your mindset is what will change your life. What we think and believe is what we act upon. Change your perspective from now on anytime anything negative happens, instead of feeling like a victim, ask yourself what you can control or change. 3. Create a vision. Having a vision means we have a clear sense of purpose. It means we have a much larger picture of our business, or our life, than simply setting and reaching short term goals and tackling problems as they ...

6 TIPS TO STAY MOTIVATED & PRODUCTIVE 1. Prioritise your tasks List all the tasks you have to get done today & organize them from the most important one to the ones that are less urgent. That way you will be sure to do the high priority tasks before the others. 2. Remove distractions Before you start working/ studying make sure you clean & organize your space. A clear desk will allow you to concentrate fully on your work without being distracted by any object. This also means placing yourself in a calm environment. 3. Breaks Make sure to take regular breaks. Five to ten minutes where you allow yoursef to breath, you disconnect your brain. Taking a walk outside or getting a glass of fresh water in the kitchen can be a great idea. 4. Planners / Journals Having a planner or a journal to schedule your days will get you more organized. That way you wont forget a due date for a work or an important appointment. This will also improve your time ...

PREMATURE GREYING OF HAIR WHAT DECIDES YOUR HAIR COLOR? The color of your hair is decided by the type and distribution of melanin in your hair It is similar to how melanin gives you fair or deep skin tones WHAT TURNS YOUR HAIR 3/10 GREY? As a part of normal aging, the pigment production in the hair reduces Melanocytes decrease in number, and their function declines This makes hair look grey/white GREY HAIR AT A YOUNGER AGE... 20 years in white-skinned individuals 25 years in brown-skinned individuals 30 years in black-skinned individuals classifies as premature (early) greying GREY HAIR IN CHILDHOOD... Grey hair in children is NOT a common occurrence It is often a marker of some underlying disorder, and should be thoroughly investigated Neurocutaneous disorders, metabolic disorders and vitiligo can cause greying of hair in children CAN GREY HAIR GET THEIR COLOR BACK? ✅If it is sudden, or is due to nutritional deficit, or after a serious illness, it can improve with the righ...

NIACINAMIDE and how it can help your acne Back to acne! This time I want to introduce you to a wonderful ingredient that you should include in your morning and nighttime skincare...especially if you have recurrent acne! WHAT IS NIACINAMIDE ? Also known as Nicotinamide or Nicotinic acid amide, this is a molecule derived from Niacin, an important nutrient in humans • Commonly known as - Vitamin B3! • It is a water-soluble compound Abundantly present in our daily diet,  that plays a crucial role in maintaining healthy skin. It's a versatile ingredient renowned for its array of benefits, from improving skin texture to reducing inflammation. While its benefits extend beyond acne treatment, its efficacy in combating breakouts makes it a star player in many skincare routines. How Does Niacinamide Combat Acne? Regulates Sebum Production: Excess sebum (oil) production can clog pores and lead to acne. Niacinamide helps regulate sebum production, reducing the likelihood of pore bl...

Yoga Poses for PCOD: Top 10 Asanas to Help You Balance Your Hormones In today's modern lifestyle, hormonal imbalances have become increasingly prevalent among women of all age groups. One common hormonal disorder that affects many women is polycystic ovary syndrome (PCOS), which presents various challenges such as irregular menstrual cycles, weight gain, acne, and difficulties with fertility. While conventional treatments often include medication and lifestyle adjustments, another effective approach involves incorporating specific yoga poses tailored for PCOS. Addressing PCOS through yoga involves practicing specific asanas, or poses, that can help restore hormonal balance and promote overall well-being. In this article, we will explore ten yoga poses designed to aid women in managing PCOS symptoms and fostering a healthier hormone equilibrium. 1.Sun Salutation or Surya Namaskar: Surya Namaskar is listed as the best yoga poses for PCOS. Weight loss, waist, and hip fat s...