What to eat and avoid in Dengue?

Dengue is a viral disease that is spread by the Aedes mosquito.

The symptoms of dengue can range from mild to severe and may include:

1.High fever

2.Severe headache

3.Pain behind the eyes

4.Joint and muscle pain

5.Nausea and vomiting

6.Skin rash

7.Mild bleeding from the nose or gums

8.Low platelet count (thrombocytopenia), which can lead to easy bruising or bleeding

Cause:

The cause of dengue fever is the dengue virus, which is transmitted to humans through the bite of infected Aedes mosquitoes. These mosquitoes become infected with the virus when they feed on the blood of a person who is already infected with the virus. Once a person is infected, the virus begins to replicate in their body and can cause symptoms within 3-14 days.

Here are some foods that can be helpful during dengue:

Fluids: One of the most important things to do during dengue is to stay hydrated. Drinking plenty of fluids such as water, coconut water, herbal teas, and soups can help keep you hydrated and replenish electrolytes lost due to high fever and sweating.

Vegetables: Green leafy vegetables like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower, are packed with antioxidants and nutrients that can help support your immune system.

Protein-rich foods: Lean proteins such as chicken, fish, tofu, and beans can help repair tissues and support the immune system. However, avoid red meat and high-fat dairy products as they can be difficult to digest and may worsen symptoms.

Foods rich in iron: Dengue can cause anemia, so it's important to include iron-rich foods such as lentils, beans, spinach, and red meat (if tolerated) in your diet.

Avoid fried and fatty foods, as well as sugary and processed foods, as they can worsen inflammation and slow down the recovery process.

It's important to consult with a healthcare provider if you are experiencing symptoms of dengue, as severe cases may require hospitalization and specific medical interventions.

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